Supplements

Mar 11

* I am not sponsored by any of these companies and I don’t receive anything from these brands if you do use these links to purchase. I only recommend products that I am currently using, have used or would personally use.

Creatine

Clinically shown to increase muscle energy production for both high-intensity training as well as supporting muscle building by increasing ATP regeneration. It is one of the most tested supplements over the last 10-15 years and has been shown safe for use in all demographics.
Recommended dosage is 5g per day, does not need to be cycled and can be taken at any time of day but pre or post workout is recommended.
Links
- Monohydrate powder, 200 servings
- Monohydrate capsules, 100 servings
Supporting Studies
- National Library of Medicine: creatine supplementation with specific view to exercise and sports performance.
- International Society of Sports Nutrition: creatine supplementation and exercise

Protein powder