Nutrition Resources
What to Know About Macronutrients [Medical News Today]
High Fiber Foods for a Healthier You [Heathline, 11:12 min video]
Processed Foods and Health [Harvard School of Public Health]
Dietary Fiber and Sugar [OhioHealth, 3:04 min video]
Nutrition for Gut Health [University Hospitals]
Understanding Food Labels [Food and Drug Administration]
Anti-Inflammatory Diet Basics [Cleveland Clinic]
Nutrition while on a Vegan Diet [Vegan Society]
* Note I don’t personally recommend a vegan diet but I respect your choice if you do follow. Micro and macro nutrients become much more important on a vegan diet due to reduction in food types.
Food, Mod and Brain Health [National Library of Medicine, research paper]
